"Contain your experience with the divine
so that it does not escape you but rather shapes you.
Silence will help you avoid engaging in the games of competition and illusion
that regularly seduce us in the outside world.
Silence also helps you avoid distraction.
It helps focus the busy mind -
the mind that always has to be doing something, thinking something,
the mind that always has to be otherwise engaged
lest it become introspective and allow the soul's voice to override its own.
The silence I am describing is a silence that you use
to contain the grace you receive when you enter the Castle of your soul.
This quality of silence allows you to engage in discernment.
You carry this silence within you, even when you are with others.
It allows you to hold your center amid the chaos of your life;
it keeps you clear so that you do not do or say things you will regret
or make decisions out of fear. "
~ Caroline Myss